Backward hanging: More than a trick, this is a skill deeply grounded in the system. Check out the video below and consider the ingredients involved to be confident in such a movement! This smooth mover is none other than TMR senior associate and Academy faculty member...
Welcome to the studio of your dreams … We are here to help and we want to work to best support your wellbeing. First, we get to know you. Most clients are looking to get more out of their body and being a personal goal this is completely individualised … it’s...
The table, the rack, the Cadillac. It’s a raised upholstered bed, a four-posted frame with springs, bars and fluffy cuffs… mmmm. The thing is… It’s truly the most gentle apparatus for a new client. Patented (I think) in the US of A in 1948 … The Cadillac is all bark...
Ideally, TMR clients would train with us 3-5 times per week, enjoy some other physical pursuits and lead as active a life as possible in our device-focussed modern way. We get calls frequently from prospective clients who want to train once per week but as we all...
QUIRKY BODIES AND THE CLASSICAL METHOD The original Pilates exercises are mainly executed with the body acting as one piece, centrally. Occasionally we break out to one side at a time but mostly …. we are one clump of human that bends, twists and mermaids. We rarely...
We aren’t all gifted with cat-like dexterity and power. Many animals have a highly developed sense of proprioception which enables them to make rapid changes to their movements based on threats or arousal. Proprioception may be a lesser considered sense, but is the...
