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Asked/Answered. Tell us about your Reformers!
We are proud to be one of the most equipped studios in Australia with our Classical reformers, which are not ‘machines’, but a companion to your workout. Read on to find out more!
Pilates for Men
Pilates was designed to be tried and mastered by everyone, regardless of their gender identity or body type. Read on to find out the benefits of Pilates for men.
Asked/Answered. Neck and Toe Tensometers: What are they?
Both devices encourage muscle activation and improve awareness of the body through movement. But what else is it about these odd looking things that make them so good?
Positive Body Talk with Fiona Sutherland
We sat down to go through the nuts and bolts of contemporary diet culture – and how it undermines true wellbeing – with gifted dietician and Co-Director of Body Positive Australia Fiona Sutherland.
Achieving Balance and Wellbeing During Early Parenthood
In addition to the huge demands on your body and mind, early parenthood and the return to work from maternity leave can be a hugely stressful period of life adjustment. This piece delves into how you can achieve some balance and maintain your sense of wellbeing during early parenthood.
Asked/Answered. The Foot Corrector: What is that?
The Foot Corrector is a pedal connected to two resistance springs and a brass plate allowing you to depress and elevate the pedal while receiving feedback from the device. Feedback comes in the way of producing a movement of the pedal without altering your box / powerhouse/ torso alignment. Easier said than done!
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