Our Blog


New studio alert!
New studio alert!

Great news!  After four years at Nicholson Street, North Fitzroy, The Movement Refinery is expanding and opening a second studio at 118 Errol Street North Melbourne! The new studio is a little gem and will be the perfect home for us as we bring our specialised...

Faking flexion in Pilates-land
Faking flexion in Pilates-land

Are you a flexion faker? A dirty hinger in short-box? A shoulder huncher in the Pull-up or Push-through?  What is flexion? Anatomically, it’s bringing together or closing the angle of two body parts (joints, really). Think of the torso and legs coming together in a...

ANNOUNCEMENT : Nicholas’ new direction

December 2020 Now that I have a great team in place and we are finding some balance in 2020, it is time to take the next step in my career and focus on instructor education and maintaining my wonderful existing clientele. I am developing an on-demand instructor...


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New studio opens 9 August - 118 Errol Street North Melbourne