This week we focus on making you feel confident and strong with the kneeling exercises on the Reformer and related exercises from the Cadillac at our beautiful North Melbourne studio. Additionally, we travel deeper into the original mat list and continue to push your...
Spinal articulation in Pilates: purpose and properties To get the true benefits of the method (especially the ones people love to quote) The Movement Refinery follows the philosophy, principles and lessons of the original method and the some of the first generation...
Hello Pilates pals, Week four of our programme of your immersion into Classical Pilates, how are you feeling for it? Did you know that the Reformer we use today dates back to Joe’s Universal Reformer originally patented in the USA around 1927? He designed many...
Pilates history tidbit: Mr Pilates grew up in Germany, migrated to the UK to work as a boxing coach and vaudeville performer before being interned in a German national’s camp during WW1. He returned to Germany before deciding upon permanent migration to the...
Backward hanging: More than a trick, this is a skill deeply grounded in the system. Check out the video below and consider the ingredients involved to be confident in such a movement! This smooth mover is none other than TMR senior associate and Academy faculty member...
Welcome to the studio of your dreams … We are here to help and we want to work to best support your wellbeing. First, we get to know you. Most clients are looking to get more out of their body and being a personal goal this is completely individualised … it’s...