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Pilates – a complete movement experience

Pilates – a complete movement experience

by Nicholas Psarros | Jul 10, 2023 | Pilates tips, The Movement Refinery

Backward hanging: More than a trick, this is a skill deeply grounded in the system. Check out the video below and consider the ingredients involved to be confident in such a movement! This smooth mover is none other than TMR senior associate and Academy faculty member...
How we help you – Methodology of The Movement Refinery

How we help you – Methodology of The Movement Refinery

by Nicholas Psarros | Oct 26, 2022 | Body hacks, Pilates tips, Studio theme, The Movement Refinery

Welcome to the studio of your dreams …  We are here to help and we want to work to best support your wellbeing. First, we get to know you. Most clients are looking to get more out of their body and being a personal goal this is completely individualised  … it’s...
Make your bed – The Cadillac

Make your bed – The Cadillac

by Nicholas Psarros | Sep 21, 2022 | Classical Pilates equipment, Pilates tips, teacher training, The Movement Refinery

The table, the rack, the Cadillac. It’s a raised upholstered bed, a four-posted frame with springs, bars and fluffy cuffs… mmmm. The thing is… It’s truly the most gentle apparatus for a new client. Patented (I think) in the US of A in 1948 … The Cadillac is all bark...
Training frequency and why we do it?

Training frequency and why we do it?

by Nicholas Psarros | Mar 7, 2022 | Pilates tips, The Movement Refinery

Ideally, TMR clients would train with us 3-5 times per week, enjoy some other physical pursuits and lead as active a life as possible in our device-focussed modern way. We get calls frequently from prospective clients who want to train once per week but as we all...
Working with asymmetry in the studio

Working with asymmetry in the studio

by Nicholas Psarros | Feb 9, 2022 | Body hacks, Instructor training, Pilates tips, Sticky, The Movement Refinery

QUIRKY BODIES AND THE CLASSICAL METHOD The original Pilates exercises are mainly executed with the body acting as one piece, centrally. Occasionally we break out to one side at a time but mostly …. we are one clump of human that bends, twists and mermaids. We rarely...
Benefits of Pilates – joint control

Benefits of Pilates – joint control

by Nicholas Psarros | Feb 2, 2022 | Body hacks, Pilates tips

We aren’t all gifted with cat-like dexterity and power. Many animals have a highly developed sense of proprioception which enables them to make rapid changes to their movements based on threats or arousal. Proprioception  may be a lesser considered sense, but is the...
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