Are you a flexion faker? A dirty hinger in short-box? A shoulder huncher in the Pull-up or Push-through? What is flexion? Anatomically, it’s bringing together or closing the angle of two body parts (joints, really). Think of the torso and legs coming together in a...
You don’t have to frequently slip on a pair of spikes, pointe shoes or trail-running shoes to benefit from this hard-to-do-well but simple exercise. Adding 10 single leg calf rises to your daily health regimen could make a huge difference in your posture, endurance...
Over the years as a teacher of movement and the Pilates method I have learned to have multiple approaches running concurrently. Some clients find physical nirvana when they let go and some, when they control. I’ve learnt to manage them and also to set them free....
