Our Wunda class offers North Melbourne Pilates lovers something special…. An environment to develop in functional positions and variety from our Reformer or Studio classes. The Movement Refinery is one of the only studios in the country to offer group training on the...
How exciting, after a year long search, we have found our next home! Don’t fret, we will still be walking distance from the Errol Street Village, now at Ground Floor 270 Rosslyn Street West Melbourne. Plenty of parking, plenty of space … what more could we...
This week we focus on making you feel confident and strong with the kneeling exercises on the Reformer and related exercises from the Cadillac at our beautiful North Melbourne studio. Additionally, we travel deeper into the original mat list and continue to push your...
Spinal articulation in Pilates: purpose and properties To get the true benefits of the method (especially the ones people love to quote) The Movement Refinery follows the philosophy, principles and lessons of the original method and the some of the first generation...
Another brilliant week at our Pilates studio in North Melbourne where we looked to fortify your ‘short box’ series… a series that echoes the movement patterns of the ‘stomach massage’ series last week. Whereas in Stomach Massage the purpose is to provide lift...
Hello Pilates pals, Week four of our programme of your immersion into Classical Pilates, how are you feeling for it? Did you know that the Reformer we use today dates back to Joe’s Universal Reformer originally patented in the USA around 1927? He designed many...