Want to work in a full-service ‘Classical’ Studio and leave the white Reformers behind you? Well… there may be some hoops to jump through. At the top of this, I’ll just say that I don’t think that Classical is the only way to support a client, but it’s a question I’m...
Great news! After four years at Nicholson Street, North Fitzroy, The Movement Refinery is expanding and opening a second studio at 118 Errol Street North Melbourne! The new studio is a little gem and will be the perfect home for us as we bring our specialised...
Are you a flexion faker? A dirty hinger in short-box? A shoulder huncher in the Pull-up or Push-through? What is flexion? Anatomically, it’s bringing together or closing the angle of two body parts (joints, really). Think of the torso and legs coming together in a...
You don’t have to frequently slip on a pair of spikes, pointe shoes or trail-running shoes to benefit from this hard-to-do-well but simple exercise. Adding 10 single leg calf rises to your daily health regimen could make a huge difference in your posture, endurance...
December 2020 Now that I have a great team in place and we are finding some balance in 2020, it is time to take the next step in my career and focus on instructor education and maintaining my wonderful existing clientele. I am developing an on-demand instructor...
