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Welcome Cara Reeser and Jeremy Laverdure – Feb/March 2023!

Welcome Cara Reeser and Jeremy Laverdure – Feb/March 2023!

by Nicholas Psarros | May 12, 2022 | Sticky, teacher training

February 2023 will welcome Cara Reeser and Jeremy Laverdure to our beautiful country! After years of no face to face professional development, I proudly invite you to attend something special…. Building on Cara’s previous visit in 2019 and their excellent virtual...
Communication wins for mental health

Communication wins for mental health

by Nicholas Psarros | Mar 10, 2022 | Body hacks, The Movement Refinery

A doozey of a topic… I am lucky to have access to great information and discuss this ALL the time with a few friends who work in the sector. One in particular is bravely undertaking a PhD to look at the particular effects of mind-body exercise on mental health notably...
Training frequency and why we do it?

Training frequency and why we do it?

by Nicholas Psarros | Mar 7, 2022 | Pilates tips, The Movement Refinery

Ideally, TMR clients would train with us 3-5 times per week, enjoy some other physical pursuits and lead as active a life as possible in our device-focussed modern way. We get calls frequently from prospective clients who want to train once per week but as we all...
Decode a movement: The mighty calf rise

Decode a movement: The mighty calf rise

by Nicholas Psarros | Mar 2, 2022 | Body hacks, Sticky, The Movement Refinery

If I were Carrie Bradshaw I would write, The Calf Rise – The One That Got Away. Well, I’m not Carrie so I’ll spare you the season one chats to camera … but this simple movement is one of the few cure-alls that we should be shouting about. As an upright,...
Design at The Movement Refinery

Design at The Movement Refinery

by Nicholas Psarros | Feb 28, 2022 | Sticky, Studio theme, The Movement Refinery

Texture  While the Pilates method and our clients are the main stars of the studio, there is another vital element to our success and that is the design and furnishing of the spaces. In this moment, I write about our texture and fabrics. Whether it is texture you can...
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Recent Posts

  • Welcome Cara Reeser and Jeremy Laverdure – Feb/March 2023!
  • Communication wins for mental health

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526 Nicholson Street
Fitzroy North VIC 3068
Australia

118 Errol Street
North Melbourne VIC 3051
Australia

0422 376 959

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