What can this week offer YOU? When you’re in a low-point, on auto-pilot or you forgot why and how you started coming to The Refinery, thinking of goal-setting or refining your purpose may seem silly, out of reach or even superficial. That is totally okay. You can come...
It’s Reformer shortbox series week! For those who are curious for some technical reminders in the Reformer curriculum, have a read for some tips on short box series… : https://themovementrefinery.com.au/week-5-16-success-in-shortbox-series Life’s a bit tough for many...
We know about the physical benefits of training at The Movement Refinery and a purposeful warm-up or pre-class conditioning series can make a huge difference to your results. There are plenty of other reasons beyond the physical that doing this before your studio...
For those of you who are adventuring to the last part of the Reformer list … here are some thoughts… Knee Stretches Much like Elephant on the Reformer or Pull up on the Wunda chair, success here looks like your torso is frozen and the legs are doing the work… but we...
This week we focus on making you feel confident and strong with the kneeling exercises on the Reformer and related exercises from the Cadillac at our beautiful North Melbourne studio. Additionally, we travel deeper into the original mat list and continue to push your...
Hello Pilates pals, Week four of our programme of your immersion into Classical Pilates, how are you feeling for it? Did you know that the Reformer we use today dates back to Joe’s Universal Reformer originally patented in the USA around 1927? He designed many...
