This week we focus on making you feel confident and strong with the kneeling exercises on the Reformer and related exercises from the Cadillac at our beautiful North Melbourne studio. Additionally, we travel deeper into the original mat list and continue to push your...
Ideally, TMR clients would train with us 3-5 times per week, enjoy some other physical pursuits and lead as active a life as possible in our device-focussed modern way. We get calls frequently from prospective clients who want to train once per week but as we all...
Welcome to the studio of your dreams … We are here to help and we want to work to best support your wellbeing. First, we get to know you. Most clients are looking to get more out of their body and being a personal goal this is completely individualised … it’s...
Recapping from my last post on 6 September https://themovementrefinery.com.au/welcome-to-the-franklin-method Founded by Eric Franklin of Switzerland in 1994, this method brings together the mind, body and spirit. We use it to underpin our Pilates sessions to great...
A doozey of a topic… I am lucky to have access to great information and discuss this ALL the time with a few friends who work in the sector. One in particular is bravely undertaking a PhD to look at the particular effects of mind-body exercise on mental health notably...
If I were Carrie Bradshaw I would write, The Calf Rise – The One That Got Away. Well, I’m not Carrie so I’ll spare you the season one chats to camera … but this simple movement is one of the few cure-alls that we should be shouting about. As an upright,...
