Who We Are
This team has been built to guide you and to enhance your wellbeing. It’s important to us that clients get to enjoy a variety of perspectives that are underpinned by a passion of the true Pilates method, fun and high-quality training.
For over eighteen years Nicholas Psarros has shared his passion for the craft of Pilates through improving the health and wellbeing of the broader community.
His love for Pilates came to fruition while studying Performing Arts as a Dance major at Brisbane’s QUT, where is he used Pilates to rehabilitate from several injuries. He eventually decided on a career transition has trained extensively since 2002.
Nicholas is triple-certified in the Pilates method, a member of the Australian Pilates Method Association and also an Exercise and Sports Scientist. He works with plenty of common sense, pop-culture references and works to make the Pilates method accessible to all.
Nicholas was the Strength and Conditioning coach for nearly four years at The Australian Ballet School, where he co-developed an innovative program at the national centre for elite classical dance collaborating with a diverse team of health professionals and experts to best support the future of Australian dance.
In 2016, Nicholas established The Pilates Teacher Network. TPTN is a group for like-minded instructors from every ‘school of Pilates’ and currently supports over 1000 members through a monthly activation and social media forum.
In 2017, Nicholas brought The Movement Refinery (TMR) back to life, it initially operated from 2005-2014. TMR was re-founded with the intention of providing a space for the community to reconnect and find true inner strength and is one of the only studios in the country that teach Classical Pilates as founded by Joseph Pilates nearly a century ago.
TMRACADEMY is the training arm of the daily studio and aims to connect industry professionals with the original method through comprehensive and short course training both in person and online. The courses are flexible, supportive and are known for ‘filling the gaps’ with the nitty gritty of the method and approach that helps clients to succeed.
2020 gave rise to a unique set of challenges especially for a small business that depends on service provision in real time. Although the physical studio was closed for nearly eight months Nicholas wasted no time in caring for his clientele and teacher trainees by establishing online virtual classes, teacher training sessions and three editions of the Virtual Pilates Summit. This event reached participants in the Antipodes, UK, USA and Indonesia with contributing facilitators from near and far. This was a highlight of 2020 and an event that served to educate, connect and fuel our fire.
Dedicated to his gorgeous dog Prince Dexter, you’ll often find Nicholas at the park or walking around the inner-North, at the theatre.
Nic’s classes help you get rid of aches and pains, get you strong and are your best companion to decoding how to manage your body. He will help you to decode the traditional Pilates method and make you an independent and curious practitioner.
With a multi-faceted background in health and fitness, Chris is passionate about educating and empowering his clients in understanding their bodies. Chris’s deep interest comes from an understanding of rehabilitative benefits of Pilates and its ability to help his clients achieve their movement goals. Having completed his Contemporary Comprehensive Pilates education with Polestar Pilates, he is currently in training to be a Polestar Mentor and is looking forward to shaping the new generation of Pilates instructors. In the past couple of years, Chris has delved into the Classical Method in his personal practice and more recently has started his journey in teaching the Classical Method where he participated in TMRACADEMY programmes.
Having also completed studies in Chinese Medicine and Massage, Chris is constantly inspired by the Pilates Method and other forms of therapies and movement in building his individual approach to best help his clients. With an education in Civil Engineering, he is fascinated by biomechanics and problem-solving, and thrives on the challenge of thinking on his feet to shape a class suited to the individual in front of him.
With meticulous attention to detail in his teaching, and his gentle and empathetic delivery, Chris creates a safe yet enjoyable environment to explore movement.
Seasonal Classical Pilates instructor
Having worked with injury and medical conditions, she has a superb understanding of the body and also specialises in the management of lower back pain & exercise referrals.
Lucia is a “dynamo” chick, totally driven to get the internal strength gains for her clients. Stott Pilates trained, Lucia has a strong focus on alignment, known for her precise, corrective techniques means anyone who works with her gets a new understanding of their body and its capabilities.
Now venturing into the Classical Pilates method, this means even more options for everyone and much more fun! The future will see Lucia as a Psychologist working in research, exploring the synergy between mind and body, which fascinates her every day.
Introduce yourself and request a course prospectus.
We are Melbourne-based but can deliver parts of the training in Brisbane, Perth, Sydney and New Zealand.