For those of you who are adventuring to the last part of the Reformer list … here are some thoughts… Knee Stretches Much like Elephant on the Reformer or Pull up on the Wunda chair, success here looks like your torso is frozen and the legs are doing the work… but we...
This week we focus on making you feel confident and strong with the kneeling exercises on the Reformer and related exercises from the Cadillac at our beautiful North Melbourne studio. Additionally, we travel deeper into the original mat list and continue to push your...
Hello Pilates pals, Week four of our programme of your immersion into Classical Pilates, how are you feeling for it? Did you know that the Reformer we use today dates back to Joe’s Universal Reformer originally patented in the USA around 1927? He designed many...
Pilates history tidbit: Mr Pilates grew up in Germany, migrated to the UK to work as a boxing coach and vaudeville performer before being interned in a German national’s camp during WW1. He returned to Germany before deciding upon permanent migration to the...
Welcome to the studio of your dreams … We are here to help and we want to work to best support your wellbeing. First, we get to know you. Most clients are looking to get more out of their body and being a personal goal this is completely individualised … it’s...
Although largely unheard of, The Franklin MethodⓇ has been in Australia for close to twenty years and is highly regarded overseas as a method that equips Pilates, Dance and Yoga teachers with ‘something special’ by way of understanding not just the body but how all...
