A doozey of a topic… I am lucky to have access to great information and discuss this ALL the time with a few friends who work in the sector. One in particular is bravely undertaking a PhD to look at the particular effects of mind-body exercise on mental health notably...
Ideally, TMR clients would train with us 3-5 times per week, enjoy some other physical pursuits and lead as active a life as possible in our device-focussed modern way. We get calls frequently from prospective clients who want to train once per week but as we all...
If I were Carrie Bradshaw I would write, The Calf Rise – The One That Got Away. Well, I’m not Carrie so I’ll spare you the season one chats to camera … but this simple movement is one of the few cure-alls that we should be shouting about. As an upright,...
Texture While the Pilates method and our clients are the main stars of the studio, there is another vital element to our success and that is the design and furnishing of the spaces. In this moment, I write about our texture and fabrics. Whether it is texture you can...
Franklin MethodⓇ : Part one With Chris Kelly Although largely unheard of, The Franklin MethodⓇ has been in Australia for close to twenty years and is highly regarded overseas as a method that equips Pilates, Dance and Yoga teachers with ‘something special’ by way of...
QUIRKY BODIES AND THE CLASSICAL METHOD The original Pilates exercises are mainly executed with the body acting as one piece, centrally. Occasionally we break out to one side at a time but mostly …. we are one clump of human that bends, twists and mermaids. We rarely...
