For those of you who are adventuring to the last part of the Reformer list … here are some thoughts… Knee Stretches Much like Elephant on the Reformer or Pull up on the Wunda chair, success here looks like your torso is frozen and the legs are doing the work… but we...
Our Wunda class offers North Melbourne Pilates lovers something special…. An environment to develop in functional positions and variety from our Reformer or Studio classes. The Movement Refinery is one of the only studios in the country to offer group training on the...
Hi Pilates pals, New space, new training options – read below if you’re looking for something fresh in your week NEW GROUP CLASS TYPE: Wunda class! In our vision for your Pilates education and TMR experience, I see Wunda class as an additional class and...
How exciting, after a year long search, we have found our next home! Don’t fret, we will still be walking distance from the Errol Street Village, now at Ground Floor 270 Rosslyn Street West Melbourne. Plenty of parking, plenty of space … what more could we...
This week we focus on making you feel confident and strong with the kneeling exercises on the Reformer and related exercises from the Cadillac at our beautiful North Melbourne studio. Additionally, we travel deeper into the original mat list and continue to push your...
Spinal articulation in Pilates: purpose and properties To get the true benefits of the method (especially the ones people love to quote) The Movement Refinery follows the philosophy, principles and lessons of the original method and the some of the first generation...
