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Why is back extension so hard to ‘get right’?

Why is back extension so hard to ‘get right’?

by Nicholas Psarros | Nov 23, 2020 | Body hacks, Pilates tips, teacher training

Over the years as a teacher of movement and the Pilates method I have learned to have multiple approaches running concurrently. Some clients find physical nirvana when they let go and some, when they control. I’ve learnt to manage them and also to set them free....

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