Pilates is our name, passion is our game! Each of your instructors are industry professionals who in addition to holding their Pilates certifications go through our industry-leading teacher training programme to specialise further in the original work. Vanessa Killen...
A new approach If you’re unsure of how to support your client who is living with Osteopenia or Osteoporosis, come to this workshop. We have spent time reviewing and distilling research and practical applications so that you don’t just have to keep your clients safe,...
Spinal articulation in Pilates: purpose and properties To get the true benefits of the method (especially the ones people love to quote) The Movement Refinery follows the philosophy, principles and lessons of the original method and the some of the first generation...
Here’s a short anatomy lesson about your inner structure, read part two to take it into the studio. Your spine: Design and function Articulation is your ability to move your spine in smaller segments rather than big chunky blocks or as one piece. Our spine is...
Another brilliant week at our Pilates studio in North Melbourne where we looked to fortify your ‘short box’ series… a series that echoes the movement patterns of the ‘stomach massage’ series last week. Whereas in Stomach Massage the purpose is to provide lift...
STUDIO SESSIONS: BLACK FRIDAY SALE – MONDAY 20/11 – finishes THURSDAY 30/11 12 noon! Want to start with The Movement Refinery? Go beyond Reformer Pilates and discover the full world of Progressive Classical Pilates, from our North Melbourne studio. If...
