Here’s a short anatomy lesson about your inner structure, read part two to take it into the studio. Your spine: Design and function Articulation is your ability to move your spine in smaller segments rather than big chunky blocks or as one piece. Our spine is...
Another brilliant week at our Pilates studio in North Melbourne where we looked to fortify your ‘short box’ series… a series that echoes the movement patterns of the ‘stomach massage’ series last week. Whereas in Stomach Massage the purpose is to provide lift...
INSTRUCTORS – @tmr.academy is here to help. We like to share, no gate-keeping here. Over the years, we have learned plenty of ways to use tactile cueing in both Classical and Contemporary formats of Pilates as well as other modalities. Join the educators from...
The Pilates Alliance of Australasia (now called Pilates Association Australia) held their well-known conference at the end of August in Melbourne for the first time since its inception. I was delighted to be invited to present...
Dear Reader, This article through @abcnews_au has been getting a lot of traction. As larger formulaic fitness franchises dominate the market are now entering North Melbourne, it’s a timely read because as we know ‘Pilates’ is not Pilates is not...
INSTRUCTORS – @tmr.academy is here to help. One thing we do particularly well is integrate three-dimensional movements to our warm up sequence at The Movement Refinery Pilates North Melbourne. Join us as we build out our warm up or preparatory movement library...
