Achieving Balance and Wellbeing During Early Parenthood

Achieving Balance and Wellbeing During Early Parenthood

In addition to the huge demands on your body and mind, the return to work from maternity leave can be a hugely stressful period of life adjustment. While on maternity leave, some clients find they become healthier, with more time to be active (lots of pram walks) and...
Asked/Answered. The Foot Corrector: What is that? 

Asked/Answered. The Foot Corrector: What is that? 

Based on the very first invention of Joe Pilates (the metal shoe) it is a magical device that revolutionises how you stand on your feet and react / relate to the ground. Mr Pilates applied for the foot corrector to be patented around August 1922 in Germany –...
Preparing the Body for Parenting with Prenatal Pilates

Preparing the Body for Parenting with Prenatal Pilates

Pregnancy can be a wonderful experience and it is different for every woman. In this blog, I will make general exercise recommendations for a low-risk pregnancy in line with national guidelines as issued by the appropriate medical regulatory bodies. Right off the bat...
The Spice of Life – Stress to Strength

The Spice of Life – Stress to Strength

Lovers of the Pilates method could probably talk at you for at least a hot ten about their passion for Pilates or what it has done for their body, mind and soul. I’ve been doing Pilates since 1999 and started my first teacher training course in 2002; even from my...
Ageing…. We are all doing it but what is it?

Ageing…. We are all doing it but what is it?

Ageing is commonly defined as the accumulation of diverse detrimental changes occurring in cells and tissues with advancing age that are responsible for the increased risk of disease and death. Sounds dramatic but we are mortal beings and essentially from the day of...