It’s Reformer shortbox series week! For those who are curious for some technical reminders in the Reformer curriculum, have a read for some tips on short box series… : https://themovementrefinery.com.au/week-5-16-success-in-shortbox-series Life’s a bit tough for many...
📣 NEW CLIENT INTAKE! 🔥 Now that we have moved and set up our brilliant studio at 268 Rosslyn Street West Melbourne, we have space to welcome new clients who are looking to improve their strength, mobility and comfort. We delight in offering you an education into your...
We know about the physical benefits of training at The Movement Refinery and a purposeful warm-up or pre-class conditioning series can make a huge difference to your results. There are plenty of other reasons beyond the physical that doing this before your studio...
As we settle in at West Melbourne, we optimise our storage and class flow self-organisation What does this mean for you? Before you commence your Reformer class (in particular) you’ll need to get all of the accessories prior to starting the class. Sitting box Pole...
For those of you who are adventuring to the last part of the Reformer list … here are some thoughts… Knee Stretches Much like Elephant on the Reformer or Pull up on the Wunda chair, success here looks like your torso is frozen and the legs are doing the work… but we...
