Returning after a break of any kind warrants respect and potentially a re-consideration of how you train. We know it can be boring to be sensible, but rather than punishing your body with a ‘no pain no gain’ approach we prefer to re-build your base for at least...
I can’t speak for others (I’m trying not to now that I’m 40) … so I’ll just discuss TMRACADEMY and what we are trying to offer the world. I am 100% a believer in the Pilates Method. I also have other passions …. Gyrotonic, dance, the Franklin Method, discovering my...
Want to work in a full-service ‘Classical’ Studio and leave the white Reformers behind you? Well… there may be some hoops to jump through. At the top of this, I’ll just say that I don’t think that Classical is the only way to support a client, but it’s a question I’m...
Great news! After four years at Nicholson Street, North Fitzroy, The Movement Refinery is expanding and opening a second studio at 118 Errol Street North Melbourne! The new studio is a little gem and will be the perfect home for us as we bring our specialised...
Are you a flexion faker? A dirty hinger in short-box? A shoulder huncher in the Pull-up or Push-through? What is flexion? Anatomically, it’s bringing together or closing the angle of two body parts (joints, really). Think of the torso and legs coming together in a...
