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Our origin story
Our origin story

The Movement Refinery, the origin story TMR as we know it began in 2017 after a hiatus of a couple of years. I sold my previous business after ten years and tried my hand at being an employee for other people … let’s just say … although I learnt a lot, it didn’t go...

January studio theme: Building base
January studio theme: Building base

  Returning after a break of any kind warrants respect and potentially a re-consideration of how you train. We know it can be boring to be sensible, but rather than punishing your body with a ‘no pain no gain’ approach we prefer to re-build your base for at least...

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