First Steps

Our programmes are designed to support your individual needs. We’re here to guide you through the true Pilates method.

New Clients

All new clients begin with a series of three private sessions (55 minutes each). Once completed you can join our Joe’s Gym programme or if you are looking for post-rehab and movement education, begin our semi-private programme or participate in regular private sessions

During these three private sessions

  • We will get to know what makes you tick and how you learn / work
  • We will co-design your programme based on your postural, exercise and lifestyle goals
  • You’ll be shown the key exercises on each apparatus (Mat, Reformer, Cadillac, Chairs)
  • We will work collaboratively to design your Pilates journey and make sure you are training optimally to reach your goals
  • You will be shown how to safely and efficiently operate our custom Classical equipment


“I felt a bit lost in the Melbourne Pilates offering until I connected with classical Pilates through Nic and his teachers. At TMR I found real Pilates and real community. “

“Nic has created an inspiring, friendly environment at TMR; he’s a highly skilled teacher full of knowledge and encouragement.  It’s a joy to practice classical pilates there and I’m so much stronger and fitter for it. Highly recommend. “

“I can’t rave highly enough about you as a human, community builder, business person, pet-parent, friend and pilates guru.”

Emerge Health and Wellbeing

“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.”

Joseph Pilates