Oh hi there, Did you know that the Pilates method was invented by Joseph (Joe) Hubertus Pilates (1883-1967)) who named his transformative exercise method Contrology? After he passed away the people teaching the method switched to using the term ‘Pilates’ and the rest...
Welcome to Week 1/16 of our new block training programme designed for your success and confidence in the North Melbourne studio. Each group class level will be working on similar themes and this week we are looking at the ‘centering’ family of exercises and the key...
Soon we will clock up a month of Pilates in 2024…. commencing 5 February, we are best positioned to roll out our new group class format. I have emailed a copy of our client handbook which outlines your role in the process of attending group classes at The Movement...
The Movement Refinery turns 20! This has flown. A minute ago I was offering 1:1 Gyrotonic and Pilates mat work at my family home in North Adelaide… now I begin the 20th year of the studio and celebrate the past, present and future. There have been many hurdles,...
Happy New Year Pilates pals! There’s a lot going on, please read what’s relevant to your training stream…. See you on our beautiful new equipment soon, by the way we are open on 26 January. Locations, leases, and what not We wrapped up at Nicholson Street on 21/12, a...
