Lovers of the Pilates method could probably talk at you for at least a hot ten about their passion for Pilates or what it has done for their body, mind and soul. I’ve been doing Pilates since 1999 and started my first teacher training course in 2002; even from my...
When we’re not taking our clients through their Classical Pilates paces, TMR is deeply committed to mentoring through the Melbourne Pilates Teacher Network (MPTN). Founded by our Studio Director, Nicholas Psarros, MPTN is a peer lead network, which exists...
Ageing is commonly defined as the accumulation of diverse detrimental changes occurring in cells and tissues with advancing age that are responsible for the increased risk of disease and death. Sounds dramatic but we are mortal beings and essentially from the day of...
How does Pilates assist with the relief and management of back pain? This is such an important consideration for both Pilates enthusiasts and those thinking about trying Pilates for the first time. If you happen to live with chronic back problems there are some things...
TMR is excited to introduce an exclusive new Springs & Barrels class, which has been specially designed by Studio Director Nicholas Psarros. This class is specifically suited for the intermediate client ready to take a leap into the Classical Pilates beyond with...
