The Spice of Life – Stress to Strength

The Spice of Life – Stress to Strength

Lovers of the Pilates method could probably talk at you for at least a hot ten about their passion for Pilates or what it has done for their body, mind and soul. I’ve been doing Pilates since 1999 and started my first teacher training course in 2002; even from my...
Ageing…. We are all doing it but what is it?

Ageing…. We are all doing it but what is it?

Ageing is commonly defined as the accumulation of diverse detrimental changes occurring in cells and tissues with advancing age that are responsible for the increased risk of disease and death. Sounds dramatic but we are mortal beings and essentially from the day of...

New studio opens 9 August - 118 Errol Street North Melbourne

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