Using our beautifully designed barrels (spine corrector and small barrel) in combination with the mighty tower, class participants will be taken through a springs and barrels focused sequence intended to intensify the centering component of the workout and test your discipline to the limit.
The body is accustomed to working ‘flat’, so lying over the shape of the barrel helps you to access the deep curves in the spine and target your centre. In concert with the springs providing that all-important resistance, you will have to fight for control in each and every movement.
If you are a Pilates lover seeking more depth and challenge, then this bad boy is for you.
Here’s a list of just some of the benefits this class will present the body and the mind:
- Increased spinal and pelvic mobility
- Increased strength and endurance
- Improved coordination
- Enhanced body awareness
- Harnessing your discipline/grit/determination
- Preparation for more vigorous work.
This class is unique to TMR and was brought to life with the intention of continuing the great work of our mentors before us.
“My aim is to open the work up to the broader community by showing how great the Classical work is and how powerful your body feels when you take the time to go beyond the superficial. I hope to inspire my clients who start in group classes to delve deeply into the method and explore the fun and grit of the work beyond the mat or the reformer.” – Studio Director, Nicholas Psarros.
Visit our schedule for Springs & Barrels class times, or reach out with any questions.