Upcoming client workshops – To book, head to the diary date in Bookings Essential to secure your space.

Shoulder and wrist connection

Saturday 22 July 12:30-2pm The Movement Refinery – North Melbourne

Let’s face it, a lot of people are bothered by sore wrists in Pilates and exercise classes on the Reformer and the Mat. We (humans) are simply not used to weight bearing unless trained and most of us have a clearer understanding of our lower leg than our arm and hand. Our job is to support you in the short and long-term with this wrist debacle. We will look to build out the connection of the wrist into the shoulder and trunk. This is key to improving endurance in the shoulder and forearm so that we don’t collapse into the hand and end up with tired paws.

Clients have loved this workshop in the past and have given it two thumbs up!