Tools for happy spinal flexion

Saturday 11 March 2pm – 3:30pm North Melbourne Pilates studio of your dreams

Join Nicholas in a 90 minute workshop that will provide you tools to access the sticky and disagreeable spots in your spine that limit your progress and comfort in the Pilates studio. Ideally every client should participate in this workshop, so if you ever feel like your roll up, roll over, rowing, elephant, pull up, or backbend is not reliable … this IS for you. These tools will help you succeed on the Pilates Reformer and studio equipment.

You’ll see a companion workshop on 5 August in which I’ll offer you tools to facilitate better twists and turns in your body, especially for the Pilates Reformer short box series. This will be great for anyone who has apprehension in twisting and side bending or if you have an asymmetrical hobby!

Email to sign up or head to the workshops page on Bookings Essential. Available to all clients.