Even though Pilates was created by a macho man (picture Joseph with his cigars and swimming trunks), Pilates studios are more often frequented by women. Maybe its the style of exercise (seen as ‘feminine’) or the erroneous perception that it’s not strenuous or...
The Movement Refinery aims to connect our community with specialist practitioners who can help you build your best self. We have the Pilates side of things totally covered. For other topics that fall more broadly under the wellbeing umbrella, it’s important to bring...
