In addition to the huge demands on your body and mind, the return to work from maternity leave can be a hugely stressful period of life adjustment. While on maternity leave, some clients find they become healthier, with more time to be active (lots of pram walks) and...
Pregnancy can be a wonderful experience and it is different for every woman. In this blog, I will make general exercise recommendations for a low-risk pregnancy in line with national guidelines as issued by the appropriate medical regulatory bodies. Right off the bat...
