Achieving Balance and Wellbeing During Early Parenthood

Achieving Balance and Wellbeing During Early Parenthood

In addition to the huge demands on your body and mind, the return to work from maternity leave can be a hugely stressful period of life adjustment. While on maternity leave, some clients find they become healthier, with more time to be active (lots of pram walks) and...
Preparing the Body for Parenting with Prenatal Pilates

Preparing the Body for Parenting with Prenatal Pilates

Pregnancy can be a wonderful experience and it is different for every woman. In this blog, I will make general exercise recommendations for a low-risk pregnancy in line with national guidelines as issued by the appropriate medical regulatory bodies. Right off the bat...

New studio opens 9 August - 118 Errol Street North Melbourne

X