Based on the very first invention of Joe Pilates (the metal shoe) it is a magical device that revolutionises how you stand on your feet and react / relate to the ground. Mr Pilates applied for the foot corrector to be patented around August 1922 in Germany –...
Pregnancy can be a wonderful experience and it is different for every woman. In this blog, I will make general exercise recommendations for a low-risk pregnancy in line with national guidelines as issued by the appropriate medical regulatory bodies. Right off the bat...
Lovers of the Pilates method could probably talk at you for at least a hot ten about their passion for Pilates or what it has done for their body, mind and soul. I’ve been doing Pilates since 1999 and started my first teacher training course in 2002; even from my...
When we’re not taking our clients through their Classical Pilates paces, TMR is deeply committed to mentoring through the Melbourne Pilates Teacher Network (MPTN). Founded by our Studio Director, Nicholas Psarros, MPTN is a peer lead network, which exists...
Ageing is commonly defined as the accumulation of diverse detrimental changes occurring in cells and tissues with advancing age that are responsible for the increased risk of disease and death. Sounds dramatic but we are mortal beings and essentially from the day of...
