This week we focus on making you feel confident and strong with the kneeling exercises on the Reformer and related exercises from the Cadillac at our beautiful North Melbourne studio. Additionally, we travel deeper into the original mat list and continue to push your...
Hello Pilates pals, Week four of our programme of your immersion into Classical Pilates, how are you feeling for it? Did you know that the Reformer we use today dates back to Joe’s Universal Reformer originally patented in the USA around 1927? He designed many...
Pilates history tidbit: Mr Pilates grew up in Germany, migrated to the UK to work as a boxing coach and vaudeville performer before being interned in a German national’s camp during WW1. He returned to Germany before deciding upon permanent migration to the...
We reopened for 2024 on Wednesday 3/1 and while many clients are still soaking up the holiday vibes, we are thrilled to open the door and show up for those in town. While some of our instructors are away, Nicholas will take the majority of classes and support the...
Hello, Admin thank you Thank you for your cooperation in helping me to set up Mindbody. Each week, my learning curve continues and I find that auto-emails ping to remind you of something….each week, I turn more of these functions off to respect your privacy, time and...
INSTRUCTORS – @tmr.academy is here to help. One thing we do particularly well is integrate three-dimensional movements to our warm up sequence at The Movement Refinery Pilates North Melbourne. Join us as we build out our warm up or preparatory movement library...