How does Pilates assist with the relief and management of back pain? This is such an important consideration for both Pilates enthusiasts and those thinking about trying Pilates for the first time. If you happen to live with chronic back problems there are some things...
TMR is excited to introduce an exclusive new Springs & Barrels class, which has been specially designed by Studio Director Nicholas Psarros. This class is specifically suited for the intermediate client ready to take a leap into the Classical Pilates beyond with...
A question I’m often asked when new clients come into my studio is what actually is Classical Pilates and what makes it different from other modes? While every form of movement and exercise has its benefits, so much of what is considered ‘Pilates’ is...