Wundaclass: Work in a small group utilising the classic Wundachair apparatus
NEW to TMR, our Wundaclass provides an excellent platform for the intermediate client to help enhance strength, challenge weakness and test resolve.
The Pilates devotee will note many similarities between the advanced mat work and the work on the Wundachair, but most importantly, working on the chair is another place to explore and deepen the six principles of Pilates: Centering, Control, Coordination, Breathing, Flow and Precision.
In addition to the unique apparatus, Wundaclass can involve time on the mat, exploration with other props and mastery across the broader Pilates system.
Once you have developed a sense of Pilates in your mind and body, add a new dimension to your practice with the Wundachair. Not often used in a group environment, the chair offers a deply centering workout, improved body awareness, increased balance, better spinal mobility and fabulous upper body strength … plus, it’s fun!
Limited to four clients per session.