ABOUT

The Movement Refinery is a haven for Pilates enthusiasts, and is wholly dedicated to the work, past and present.

Founded by experienced and passionate Pilates and exercise professional Nicholas Psarros, TMR offers a Pilates practice that is true to the foundations of the method while integrating modern-day exercise and sports science concepts.

TMR was founded with the intention of providing a space for the community to reconnect and find true inner strength. This intention is backed by our undeniable passion for the practice of Pilates.

We are one of the only studios in the country that teach Classical Pilates as founded by Joseph Pilates nearly a century ago, with no dilution or compromise. This sets us apart and is something we are truly proud of.

Our classes are separated into ability and familiarity levels with the aim of helping our clients reach their goals faster. We will help you decide which option is right for you whether you are a beginner or looking to take your practice to the next level. We offer a range of options for the beginner (fundamental exercises) to the advanced exercises (truly challenging for even the strongest, healthy client), and finally to the super-advanced exercises (the extra challenge for elite athletes and Pilates professionals).

Benefits of the Pilates method include:

  • Improved Posture
  • Better strength/endurance
  • Increased coordination and body control
  • Stress relief – increased mind/body connection
  • Improved balance
  • Enhanced physical resilience and recovery

Ours is the original work on the original equipment designed to make you sweat and feel invincible like the superhero that you are.

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